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Sunday, April 28, 2013

Attractive.......Hot!


Are you attractive?
I just recently watched the documentary “The Secret” and was reminded of how negative and positive energy really works…
The basic premise is…The law of attraction…
I have been practicing this philosophy about 70 percent of the time over the past two years….it works...I am living proof..
But I do slip occasionally…
My new goal is to practice it 99.9 percent of the time…
Why..
Because what I have noticed is that when I do slip and I am negative, cranky, whinny, and obnoxious.... I get surrounded by those who are the same; situations that evoke more of those feelings….negativity breeds negativity…
For example, on a recent flight there was a gentleman that was angry. I don’t know why but he was scowling and slamming things around and just looked miserable…it was noticeable to the other passengers…
When he got up to go to the bathroom he hit his head on the tv projector in the isle…
Why…because negativity breeds negativity (and he was really tall)
My point is…pay attention to the days when you are throwing negative energy out to the universe and I guarantee you will notice that your day does not get better but gets worse…you wind up hitting your head on the tv in the isle…
I felt a little relapse of that today….
I wanted to shout out cuss words but what I did was I immediately shouted out to the universe thanks for all I had….took 5 minutes to write a gratitude list and took a deep breath…my whole day changed…my whole attitude changed…
If you want things to stop being negative…stop being negative…if you want things to be productive…start being productive…if you want people to appreciate you…appreciate them…if you want love…love..
It is all right there waiting for us…
It is not a secret....it is common sense
Keeping it real with Dr. Mary G

Wednesday, April 10, 2013

Stuff some peanut butter in it...and fall in love with life


I have been talking to a few people lately that are really hard to tolerate
Why…
Because they are so negative…about everything…..refuse to see anything good in their lives….they have no loves…complain...nothing is ever enough
Time with them and people like them are good reminders for me; helps me refocus on what I love and what makes me happy
Here I go..
I love waking up to a hot cup of coffee and a newspaper by my bed on a Sunday morning
I love the sound of birds and the smell of lilacs
I love eating peanut butter and jelly…one scoop at a time out of the jar
I love the sunshine
I love the feeling of having God in my heart
I love starbucks
I love walking in Nature
I love meeting new people
I love my gym
I love to workout
I love books…bookstores…book marks….book lovers
I love the food network
I love cupcakes
I love to dream and plan and create and dream some more…I love I am a dreamer
I love an adventure
I love you….and you…and you…even If you don’t want me to
Happiness for me is simple…I love life…everything about it…even during the times I struggle…
Everything can be a gift...you don't need a BMW or a Mansion to be happy...you don't need the most money on the block...
It is all about your perceptions of life...
The next time you feel negative and miserable…grab a jar of peanut butter….a jar of jelly and a spoon…one spoon at a time….and enjoy the simple joys life has to offer
Enjoy what you have and fall in love with it….I promise your life will be so much happier and much more serene

Keeping it Real with Dr. Mary G