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Friday, March 22, 2013

Adios Amigos...Hasta Pronto!!!


As I embark on my latest adventure tomorrow (off to Nicaragua) I am reminded of all that I have and how grateful I am for all that I have….
Every time I prepare for one of these trips I am compelled to reach out to those I love and make sure I have closed all ties and told them how much I care about them….a very reactive way of being…
This time I did the same…as usual...emailed, called and text
As I was in the process of reaching out to those I love....I realized this time was different...

It wasn't necessary this time....I didn't need to come from a place of reaction or urgency

Why????

I have been very deliberate the last two years of my life in reaching out to those I love and making sure they know how much they mean to me…

I have some serious loss in my life….as we all have…and I have tried to use those experiences as daily reminders to not leave anything unsaid…not leave loose ends

My children know how much I love them….and I know how much they love me

My family
My friends
 
The person I love….the people I love…

All ends are tied…all ends were tied...

My relationship with my God is strong and those ends are tied…

I am not anticipating anything but joy on this trip….

But on the day before this trip I have discovered something very important about myself…

I have no “loose ends”.... no “I love you” missed.... no “you are important to me" to say.... and no unfinished business with my God…

Don’t tie up loose ends or express your feelings in a reactive or urgent way before a trip or big event….Do it now
So when that trip or big event happens or life and death take its course...….there is nothing left to say…
 
Tie up those loose ends today

Love you all and see you in a couple of weeks…

Keeping it Real with Dr. Mary G

Tuesday, March 5, 2013

Change is not the Enemy


Why don’t people change?
Changing
Change is difficult…I am not negating that at all
There are a few people in my life that are more miserable than not on a regular basis…
I know this because I can see it in the way they live or what they say…
I can see the pain in their eyes….the heartache…..the sadness…the longing for things to be different….
Why won’t they change?
I have some ideas around why people won’t change………..
People struggle with change because they are afraid…
People struggle with change because they are guilty…
People struggle with change because they are unwilling…

People Struggle with change because they get stuck in a cycle of self-punishment…
People struggle with change because they feel unworthy....
People have not experience the limit of their misery…
I have made some major changes in the last two years…..it required me to look inside of myself and really figure out who I was…what I wanted…what I was afraid of…what I felt guilty over…why I felt unworthy…why I was unwilling and why I was stuck in a cycle of self-punishment…
Hard Hard Work…Painful…Brutal…
The best thing that ever happened to me was getting knocked to my knees by life and having to pull myself up and take full responsibility for me….

To allow myself to push through the fear and guilt and unwillingness….
To allow myself to be helped by others...
To allow myself to be love by others…
Today…because of the changes I have made and allowed in my life…I am in the best shape emotionally, physically and spiritually then I ever have been before..
My relationships with others are real and healthy and loving
My job, my life and my bank account (could be better) but totally solid…
If you are at the cross roads and you feel like you can’t do anything about “it”……….you can…dig deep…find out what’s going on…ask for help…
Start the journey of change…one step at a time…
Life can get better if you let it…

Keeping it Real with Dr. Mary G